How To Prevent Shoes From Cutting Ankle?

how to prevent shoes from cutting ankleWhen you wear shoes, there is always the possibility that they might cut your ankle. In this blog post, we will show you how to prevent shoes from cutting your ankle. After reading this post, you will know exactly what to do to make sure your feet are safe when you’re wearing shoes. So, without further ado, let’s get started!

Things To Remember When Buying Shoes

  • When you buy shoes, make sure to try them on and walk around in them for a bit before purchasing. This will help you determine if the shoes are too big or too small and if they rub or cut into your ankle. 
  • If the shoes are too big, you can try wearing two pairs of socks (one thin pair and one thick pair) to make them fit better. 
  • If the shoes are too small, consider purchasing a different size or style of shoe. 
  • Pay attention to how your feet feel while start wearing the shoes, and if you experience any pain, redness, or discomfort, stop wearing them immediately.

Factors To Consider While Wearing Shoes

  • When wearing shoes, always lace them up properly and tie them snugly. This will help prevent them from slipping off or rubbings against your ankle. 
  • If you are going to be doing any activities that require a lot of movement, such as running or hiking, consider wearing ankle socks or braces to further secure your shoes.
  • Be mindful of the type of shoes you wear. Avoid wearing high heels or shoes with pointed toes, as these can put a lot of pressure on your ankle and increase the risk of injury. Stick to sneakers or other flat, comfortable shoes whenever possible.
  • If you do injure your ankle while wearing shoes, see a doctor right away. You may need to have the shoe itself adjusted or replaced, and you may need to receive treatment for the injury itself. In some cases, surgery may be required to fix the problem.

Preventing shoes from cutting into your ankle is largely a matter of choosing the right shoes and taking proper care of your feet. With a little bit of effort, you can avoid this painful and potentially dangerous problem.

5 Tricks To Stop Shoes From Hurting Of Your Ankle

If you’ve ever had a shoe that rubs your ankle the wrong way, you know how irritating it can be. Not only is it painful, but it can also make it difficult to move around. Here are five tricks to help you stop shoes from hurting your ankle.

  1. Choose the right size

If your shoes are too big, they’ll slip and rub against your ankle. If they’re too small, they’ll pinch and be uncomfortable. Make sure you try on shoes before you buy them to ensure a good fit.

  1. Break them in gradually

Don’t wear new shoes for hours on end. Break them in gradually by wearing them for short periods of time at first. This will help to stretch them out and make them more comfortable.

  1. Protect your ankles

If you’re prone to ankle injuries, consider wearing a brace or tape. This will help to support your ankle and prevent further injury.

  1. Wear socks

Wearing socks will help to protect your ankles from friction and irritation. If you’re particularly prone to ankle injuries, you may want to consider wearing compression socks.

  1. Take breaks

If you’re on your feet all day, make sure to take breaks and put your feet up. This will help to reduce swelling and prevent pain.

If you follow these tips, you should be able to prevent your shoes from hurting your ankle. However, if you’re still experiencing pain, it’s important to see a doctor to rule out any other underlying issues.

Why Do My Shoes Rub The Back Of My Ankle?

Do your shoes regularly rub the back of your ankle? If so, you’re not alone. Many people experience this problem, which is known as “blisters.” Blisters can be caused by a number of things, including poorly fitted shoes, socks that are too tight or thin, or skin that is wet and sweaty.

In this blog post, we’ll discuss the different causes of blisters and how to prevent them from happening. We’ll also provide some tips for treating blisters if they do occur. So read on to learn more!

Incorrect size of shoes:

One common cause of blisters is wearing shoes that don’t fit properly. Shoes that are too tight or too loose can rub against your skin and cause blisters. Make sure to try on shoes before you buy them, and wear socks when you do so. This will help you get a better sense of how the shoes will fit and whether they’ll be comfortable.

Socks Are Tight Or Thin:

Another cause of blisters is socks that are too tight or thin. If your socks are too tight, they can rub against your skin and cause blisters. Likewise, if your socks are too thin, they may not provide enough cushioning between your feet and your shoes, which can also lead to blisters. Choose socks that fit well and are made of a breathable material, such as cotton.

Wet or Sweaty Skin:

Wet or sweaty skin can also lead to blisters. If your feet sweat a lot, consider wearing shoes that are made of materials that allow your feet to breathe, such as mesh or leather. And if you know you’ll be sweating more than usual (for example, if you’re going to be exercising), consider applying some talcum powder to your feet before putting on your shoes. This will help absorb any moisture and reduce the risk of blisters.

If you do get a blister, don’t pop it! This can cause an infection. Instead, clean the area with soap and water and apply a bandage. You can also try using a blister pad, which is a special bandage that has a gel-like center that helps protect the blister while it heals.

Following these tips can help you avoid blisters. But if you do get one, don’t worry – they’re usually not serious and will heal on their own in a few days. Just make sure to keep the area clean and bandaged, and you should be back to your regular activities in no time. Thanks for reading!

There are a few things that can be caused by shoes rubbing the back of your heel. Blisters and calluses are the most common side effects, but in more extreme cases they can lead to skin irritation, bleeding, and even infection. It’s important to take measures to prevent these issues from occurring, especially if you tend to wear heels often.

Tips For Avoiding Blisters And Calluses:

Try out new shoes indoors before wearing them outside. This will allow you to test how they fit and whether they’re rubbing against your heel in an uncomfortable way.

  1. If you do start to develop a blister, don’t pop it! This will only make the situation worse. Apply a bandaid or moleskin patch to the area instead.
  2. Try wearing socks or tights with your shoes to create a barrier between your skin and the shoe.
  3. Make sure your shoes fit properly. shoes that are too big or too small can both cause rubbing and blisters.
  4. If you know you’ll be wearing shoes for an extended period of time, consider applying a foot cream or lotion before putting them on. This can help to create a barrier between your skin and the shoe.


Do you have a favorite pair of shoes that seem to always give you blisters or rub the back of your ankles raw? If so, don’t worry – you’re not alone. In fact, this is a common problem for many people.

Shoes rubbing the back of the heel can cause blisters and calluses. The shoes rubbing the back of the heel can also cause an irritation on the skin which will make it red, sore, and itchy. In severe cases, shoes rubbing the back of the heel can cause a skin infection. 

How To Prevent Shoes From Cutting Ankle? Do any of these tricks work for you? If not, it might be time to invest in a new pair of shoes that fit better. It’s important to take steps to prevent them from happening in the first place. By following our tips, you can keep your feet happy and healthy all year long.

Have you tried any of these tips before? What has worked best for you in terms of preventing shoe-related ankle injuries? Share your thoughts and experiences in the comments section below.

Amelia Mary
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